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| What you can expect physically is a total change in your body. Stamina improves, your posture stands taller, daily movements become easier, stomach and buttocks become more toned and supportive to your bones and legs, arms are lean and graceful, you concentrate more efficiently, your energy level is dramatically higher and people around you notice a difference in your appearance - not just physically, but mentally and emotionally as well. |
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| What makes our program unique is attention is given to your personal physical challenges on a regular basis. |
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The
exercises address and help correct: |
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- poor posture
- neck
and shoulder dysfunction,
- decompressed
joints
- poor
circulation,
- limited
range of motion
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This
work is particularly beneficial for: |
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Relief
of back, shoulder, neck and leg pain
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Injury rehabilitation
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Pre-natal and
Post-Partum Conditioning
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Optimizing Athletic Performance
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Treatment for chronic limitations such as Fibromyalgia, Osteoporosis, Osteo-Arthritis, Bursitis, Multiple
Sclerosis
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Treatment of symptoms of Parkinson's Disease, Repetitive strain injuries, Arthritis, and Chronic Fatigue Syndrome
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Restoring your ability to fully stretch the legs, back and neck
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Understanding how your body and mind work together to make possible complete overall health
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Building your immune system and releasing stress
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Breathing and stretching that restores oxygen to muscle tissue improving circulation and calming the nervous system. (Because the circulatory and nervous systems work together, when the nervous system is in a state of restoration, the circulatory (lymphatic system) can then efficiently carry oxygen to the blood.
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People who are aware that "less is more" and that a gentle workout can be rigorous and effective
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Joseph Pilates realized that most of us overdevelop the stronger muscle groups, which ultimately leads to imbalance, better known as poor posture and spinal misalignment. The emphasis is not on isolated muscle groups, multiple repetitions or strain. The movements are unlike anything you've done before, and results that are unique and satisfying in many ways. |
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The Pilates Body is a body with intense awareness of the lift that can be initiated from the core - the powerhouse. A 'lift' is a separation in the mid section (core) whereas a person is actually able to lift themselves out of their waist. A lifted body is a body that is able to feel a lift in the arches, hips and entire torso. The difference a person can feel in his or her body and health with this lift is dramatic. |
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