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PILATES
PERSONAL INSTRUCTION |
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The
PRIVATE Session |
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The
PRIVATE Session is one student with one teacher for approximately 55 minutes. You utilize any combination of Apparatus (i.e. Cadillac, Reformer, Tower, Wunda Chair, Ladder Barrel) as well as Pilates mat work.
Getting Started
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| Private
Session |
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Following the Introduction Session, the 10 Session
PRIVATE Series is the best way to become familiar with Pilates movement vocabulary. This Series is recommended to all first time students to our Studio. |
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A 5 Session
PRIVATE Series is recommended for first time students who need specific attention due to limitation, disease or recovering injury and intend to practice basic movements at home or for new students who want to effectively learn to use their Pilates video at home. |
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Those with special needs that require the teacher's full attention (i.e. limited range of motion, injuries or chronic pain) may require an ongoing
PRIVATE Series. |
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The
SEMI-PRIVATE Session |
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SEMI-PRIVATE Session is two students with one teacher for approximately 55 minutes. Individualized attention is given to each student. You utilize any combination of Apparatus (i.e. Cadillac, Reformer and High Ladder Barrel) as well as Pilates mat work.
Getting Started
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| Duet
Session |
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This Session is great for students who have become familiar with Pilates movement vocabulary and can follow a swift beat to their session. We recommend completion of 10
PRIVATE Sessions prior to the
SEMI-PRIVATE. |
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Following the Introduction Session, two new students starting at the same time may begin and progress together in the 10 Session
SEMI-PRIVATE Series. You may bring a friend or we can set it up. |
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The Studio books your
SEMI-PRIVATE Session according to strength and limitations. |
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The
SEMI-PRIVATE Session |
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SEMI-PRIVATE Session is three students with one teacher for approximately 55 minutes. Each student's level, limitations and personal goals are addressed in each
SEMI-PRIVATE Session. You will utilize any combination of Reformer, Tower and Pilates mat work as well as extreme stretch and balance routines and
gyrokinesis.
Getting Started
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| Semi-Private
Session |
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This is a great Session for students who prefer an accelerated class, are in good physical condition and work more efficiently in a class dynamic. In the scope of the learning progression,
SEMI-PRIVATE Sessions require mastery of Pilates basic form and intermediate movement vocabulary, hence it is recommended that students have solid understanding of the Method to attend. |
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Following the Introduction Session, three new students starting at the same time may begin and progress together in the 10 Session
SEMI-PRIVATE Series. |
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Our Studio books your
SEMI-PRIVATE Session according to strength and limitations and with consent of the instructors. |
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| In one session you can learn basic form and technique suitable for your level. This is an express session to learn Pilates fundamentals to:
Getting Started
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- get the most out of the movements shown on
your home video.
- quickly
address a strength or injury concern.
- relive
acute or chronic pain in one Session.
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We will teach you proper form, vocabulary and Pilates Mat and/or Reformer movements appropriate to your background knowledge, evident limitations and strength level. At the end of the Session, you are given movement remedies to take home and practice. Approx 2 hours. |
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SPORTS
APPLICATION Session |
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| This is an express session given to you and/or a partner designed to enhance the performance of your favorite sport.
Getting Started
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This session is perfect to learn Pilates form and specifically designed exercises to increase strength and improve concentration in your favorite sport. Golfers, tennis players, dancers and ice skaters have greatly benefited from adding one simple new practice to their existing regime. At the end of the Session, you are given specific exercises to be performed at home with no apparatus. Approx 2 hours. |
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PRE-NATAL and
POST-PARTUM Sessions |
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| For women who are pregnant, with permission from your doctor, it is fine to participate in our regular sessions on the mat or Apparatus right up to delivery. This express session is given to for women who want to do
Pilates movements at home on a regular basis during pregnancy or just after delivery.
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We have many female clients who practice Pilates right up to 2 weeks before delivery and return to us just after the 6 weeks post delivery. Practice of the Pilates Method is the gentlest way to keep yourself strong during pregnancy to ensure an easier delivery and the quickest way to get your body back after the little gift is delivered. At the end of the Session, you are given specific exercises to be performed at home with no apparatus. Approx 1 ½ hour. |
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HARMONY GROUP PASS |
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| HARMONY GROUP Sessions are given by one instructor with up to 5 students for approximately 55 minutes. Plenty of toys are introduced to wake up dormant muscles you didn't know you had. The Harmony Group Session ideally is combined weekly with one Personal Training Session. We offer Group Pilates using the Pilates Tower and Matwork, Gyrokinesis using the Spiraling Gyrotonic technique, Stretch Release Session for rookies or just plain stressed and Pilates/Yoga Combination Session for those who dare. |
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| Group
Mat |
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| To Register and find out more information, call our voice mail at 201-227-0955. Pre-registration is required and can be implemented by leaving us a message at this number to let us know you want a call back to register. |
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– learn the original Pilates Mat routine.
Basic to
Intermediate
Level
Getting Started
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learn the original Pilates Mat, Balance, Stretch and |
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Theraband exercises with challenges using a Gymnic™ Therapy Ball.
Basic Level
Getting Started
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–
Learn
the original Pilates Mat and Cadillac |
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Tower using
light to heavy springs for resistance challenging core muscles and control.
Intermediate to Advanced Levels
Getting Started
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Learn exercises using the original |
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Pilates Wunda Chair designed by J. Pilates, for the ultimate challenge of physical core strength and mental coordination.
Advanced Levels Only
Getting Started
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NEUROMUSUCLAR
INTEGRATIVE ACTION |
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learn the original Pilates mat routine designed for people with arthritis, fibromyalgia and osteoporosis.
Basic Level
Getting Started
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GYROKINESIS™
- The Essentials of Body Kinetics™ |
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The system works the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. This method systematically and gently works the joints and muscles through rhythmic and undulating exercises. Corresponding breathing patterns are integrated so the body’s internal organs are stimulated by each movement. Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly & harmoniously connected through the use of breath, making exercises appear and feel more like dance than traditional yoga.
Intermediate Level
More about Gyrokinesis
Getting Started
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focus on breath and relaxing the mind and muscles as well as challenging stretch, balance and coordination.
Basic Level
More about Yoga
Getting Started
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