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REQUIRED EVALUATION
SESSION. By Appointment |
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be reserved by phoning the Studio Voicemail at
201-227-0955. Your EVALUATION Session is
approximately 2 HOURS. Leave your name and phone
number and what time of day works best to schedule
your EVALUATION Session for Pilates,
Gyrotonic®,
Power Plate, and
ActivCore.
We will return your call to set an appointment and
authorize pre-payment with MC/Visa/AMEX. EVALUATION
Sessions include muscle testing to determine your
muscular weaknesses and imbalance, structural
imbalance, discussion of personal goals and needs,
postural and gait analysis, trial of all our 5
Methods to determine the best combination of
corrective exercise for you personally. Also
discussion of Fees, Policies and anything else you
may have a question about. Please dress
appropriately for a workout! |
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OUR PERSONAL TRAINING PROGRESSIVE PROGRAM |
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Your personalized program is designed for you to
meet your specific needs and goals through a
progressive series of sessions. All sessions include
remedial exercises to release tension, re-educate
movement patterns, and incorporate exercises on any
combination of the Pilates Mat, Reformer, Cadillac,
Stability Chair and Barrels, Gyrotonic Expansion
System, Redcord (ActivCore), Power Plate and Natural
Force Healing. |
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All sessions challenge the body with a vast
repertory of safe, effective movements that will
keep your body fit, feeling revitalized and at ease. |
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For best results, you should participate at minimum
twice weekly. Three times a week is best. |
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Private and Semi-Private Session Fees |
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| REQUIRED
EVALUATION SESSION |
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$125
(up to 2 hours) |
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| 10
SESSION PACKAGES |
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Pilates & Gyrotonic® Studio Package: $700 |
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Private Pilates & Gyrotonic®
& ActivCore: $850 |
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Therapeutic/Structural Pilates: $950 |
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*Triune Session: $1275 |
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Power Plate Private: $575 |
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Power Plate Semi-Private: $395 |
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| 5
SESSION PACKAGES |
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Pilates & Gyrotonic® Studio Package: $375 |
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Private Pilates & Gyrotonic®: $450 |
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Therapeutic/Structural Pilates: $575 |
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*Triune Session: $675 |
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Power Plate
Private: $350 |
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Power Plate
Semi-Private: $275 |
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SPECIALTY
SESSIONS
More on Specialty Sessions
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NATURAL FORCE HEALING®: $125
More on Natural Force Healing
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De-Tox Foot Bath: $55 (Package Rates Available) |
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Aromatherapy Consultation: $95 |
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Raindrop Therapy: $225 |
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*Pilates Tutorial
Instruction/Integration Session/One Time Pre/Post
Natal Home Instruction: $195 |
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| SINGLE
SESSIONS |
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Private Pilates & Gyrotonic® & ActivCore & Power
Plate: $95 |
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Semi-Private Pilates & Gyrotonic®
& Power Plate: $65 |
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*Triune Session (Choice of 3 of 5 Methods): $150 |
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*90
Mintues |
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Go to Studio Sessions Group Instruction
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| AGREEMENTS |
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- We require that you cancel 48 hours prior to your scheduled session. Your session is automatically charged if we do not receive the cancellation 48 hours in advance (Our clients appreciate this agreement and tell us “Without the rigor of the agreement I would have not shown up today and have missed my time to myself!”) Of course there are logical exceptions; however, we appreciate your cooperation.
- Remember, practice of the Pilates method has versatile results. It can be restorative and rehabilitative, so if you have an injury or are in pain, the perfect thing to do is attend your session so you feel better. If you are scheduled for a Semi-Private Session and feel you need extra attention, please give us a call and we will try to arrange a Private Session for the same day.
- SERIES payments are void after 90 days unless otherwise arranged with Instructor
- No transfers and no refunds.
- No SERIES rates for Specialty Sessions.
- The best deal is our Studio Package, a combination of Private and Semi-Private Sessions. With this package you can enjoy a Private session at a reduced rate as well as study with others and learn how others learn!
- Payment for sessions is due in advance. For ongoing students, your instructor will inform you at the end of session 9 that your next payment is due.
- We do our best to make your sessions work in your life. We appreciate plenty of advanced notice regarding seasonal changes in your preferred session time, vacations where you will not be attending, and plans to discontinue sessions.
- We request no chatting once the session has begun to ensure you get what you came for. In Semi-Private Sessions we request that you respect other students’ desire to focus, concentrate and get the most out of their session.
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