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| WHAT
KIND OF PEOPLE DO PILATES? |
| For decades, Pilates has been the workout of choice for professionals and now is available for all levels of fitness and capability. Today, this stretching and strengthening method is gaining recognition as the #1 restorative exercise program that is most effective at producing strength, stability, stamina and flexibility by stabilizing specific muscle groups to evenly support the skeleton of bones. |
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| A low impact yet highly intense workout, Pilates is ideal for everyone - those who are extremely fit or out of shape and even those who have chronic pain, neuromuscular, heart, or respiratory diseases, and acute injuries Because sessions are done one-to one or in closely supervised small groups, each session is tailored to your specific needs. A Pilates Session is the time to take care of your body. Regardless of your current level of fitness, the Pilates Method can be your primary mode of body conditioning and injury prevention. |
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| This is not about building and bulking, this is about strengthening into a stable and flexible structure so that simple activities, like conscious walking is activity that relieves pain.
……create a balanced body, improve circulation, reduce stress and increase endurance. |
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Sessions At Our Studio
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| All health care providers now recommend the Pilates method as both an effective fitness method and a safe system of rehabilitation from injury. Recently discovered by physical therapists, chiropractors and orthopedists, The Pilates Method of body conditioning can also be integrated into rehabilitative exercise and physical therapy programs designed to speed recovery of soft tissue injuries. |
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| Neurologists, Orthopedists and Osteopaths recommend the Pilates method as preventative conditioning for people with Osteoporosis or suffer the debilitating effects of Parkinson's or Multiple Sclerosis Disease. |
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| The Pilates Method can be safely used to assist women who are pregnant to learn proper breathing and body alignment, improve concentration, and recover body shape and tone after pregnancy. |
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Articles
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| PILATES
FOR KIDS and TEENS |
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| Pilates is suitable for children 8 years and up. Young people often find their physicality awkward and their bodies are in constant state of change and development. It is proven that when bad habits are corrected early, there is less injury and stress later in life.
Balanced musculature and posture starting as early as possible and maintaining good habits over time saves money, time and stress. |
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