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Some
great books to read to get started are
The Pilates Body
, by Brooke Siler with an introduction to the philosophy behind the Pilates method. Understanding this core philosophy is fundamental to integrating Pilates motion into all aspects of one's life. Throughout Siler's book, she breaks down the complete Pilates matwork routine into easy-to-follow instructions, illustrated with helpful photos and diagrams. |
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The matwork techniques and holistic philosophy that Joseph Pilates teaches form; the basis of
The Pilates Powerhouse
, another great book to get started. Mari Winsor explains the various movements, and reinforces the mindful approach that this method requires. Winsor has created great videos to use at home. Check out
www.winsorpilates.com
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| PILATES
IN MOTION |
Pilates live in motion
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| BOOKS
BY JOSEPH PILATES |
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The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning
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Pilates' Return to Life Through Contrology
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Joseph H. Pilates Archive Collection, The: Photographs, Writings and Designs |
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| FOR
HOME EQUIPMENT |
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Gryotonic® The Art of Exercising and Beyond™ |
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Pilates Home Equipment Superstore
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Orthopedic Physical Therapy Products
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promedproducts.com
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| STAY
INFORMED |
Stay abreast of natural healing remedies and regime. Informative topics
and Local Links... |
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Herbs Now for Healthy Living
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Herbal Remedies
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| SPIRITUAL
ADVISOR |
| Detailed insight into the authentic self. One to one coaching and connection to your guiding purpose. Your point of reference in relationships, career, family and values are clarified and expanded leaving you with a new experience of yourself. Adrienne Martin, with 25 years of practice and experience is your guide. She is on the Board of Directors for the Spiritualistic Church in Portland, Maine. Please contact
adrienneme@earthlink.net
for more information. |
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| ANATOMY
OF THE SPIRIT |
Read about
how chronic pain and disease is sourced from spiritual and intellectual
crisis. |
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| ARTICLES |
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Excellent
articles! More Articles!... Click here
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