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Redcord©
TRAIN FROM WITHIN
A Perfect Pilates
Compliment |
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Redcord
is a multifunctional strength training and rehabilitation device, allowing a wide variety of exercises for the entire body. There are two modes of use – both intense strength training and relaxation. The exercises promote functional strength, muscular endurance, improved balance, coordination and core muscle stability.
Redcord is revolutionary in its ability to benefit the whole spectrum of functional exercise and muscle activation applications including performance, wellness and therapy.
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All the exercises are performed in what is called an
“unstable” environment. This instability initiates
activation of the body’s deep supporting muscles
that are not subjected to load during traditional
training machines.
Redcord
trainer is suitable for all people regardless of
age, ambition or skill because of its unique
patented technology, which makes it easy to adjust
the level of strength necessary to perform the
exercises.
The Redcord
straps and slings create an unstable base of
support. This increases the demands of stability and
muscular control. It is also a powerful stimulus for
activating the body’s deep stabilizing musculature.
Every Redcord strength exercise requires your body
to turn on multiple muscle groups in a functional
way, instead of working muscles in an isolated,
artificial manner. |
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Comprehensive knowledge of physical medicine and
exercise science underlies the Redcord
solution, which utilizes these five principles: |
- Controlled instability
- Functional exercise
- Pain free positioning
and movements
- Precise control of
exercise intensity
- Freedom of movement in all
planes
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The Redcord solution allows trained
professionals to identify weak links: inactive
muscles and weaknesses in core muscles or in the
muscle interaction. By first identifying weak links
a holistic approach can be used to individualize
exercise programs that may: |
- Restore muscle function
- Reduce muscle pain or
discomfort
- Improve core stability
- Improve athletic
performance
- Reduce the risk of
injury
- Improve functional
strength, balance and flexibility
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| For more information go to
www.redcord.com
or
www.activcore.com |
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