Energy Balancing Pilates Studio :: The Harmony Group

The human body is what you have coming into this world and your spirit is what you have going out. The practice of The Pilates Method is the possibility of enjoying a beautiful body, both in strength and aesthetics during your lifetime.

The art of a thing is the joy you experience in expanding your capacity of doing or performing. Art is attained by study, practice and observation.

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PERSONAL INSTRUCTION

The SOLO Session

The SOLO Session is one student with one teacher for approximately 55 minutes. You utilize any combination of Apparatus (i.e. Cadillac, Reformer, Tower, Wunda Chair, Ladder Barrel) as well as Pilates mat work.


	Following the Introduction Session, the 10 Session SOLO Series is the best way to become familiar with Pilates movement vocabulary. This Series is recommended to all first time students to our Studio.

	A 5 Session SOLO Series is recommended for first time students who need specific attention due to limitation, disease or recovering injury and intend to practice basic movements at home or for new students who want to effectively learn to use their Pilates video at home.

	Those with special needs that require the teacher's full attention (i.e. limited range of motion, injuries or chronic pain) may require an ongoing SOLO Series.

The DUET Session

The DUET Session is two students with one teacher for approximately 55 minutes. Individualized attention is given to each student. You utilize any combination of Apparatus (i.e. Cadillac, Reformer and High Ladder Barrel) as well as Pilates mat work.


	This Session is great for students who have become familiar with Pilates movement vocabulary and can follow a swift beat to their session. We recommend completion of 10 SOLO Sessions prior to the DUET.

	Following the Introduction Session, two new students starting at the same time may begin and progress together in the 10 Session DUET Series. You may bring a friend or we can set it up.

	The Studio books your DUET Session according to strength and limitations.

The TRIO Session

The TRIO Session is three students with one teacher for approximately 55 minutes. Each student's level, limitations and personal goals are addressed in each TRIO Session. You will utilize any combination of Reformer, Tower and Pilates mat work as well as extreme stretch and balance routines and gyrokinesis.


	This is a great Session for students who prefer an accelerated class, are in good physical condition and work more efficiently in a class dynamic. In the scope of the learning progression, TRIO Sessions require mastery of Pilates basic form and intermediate movement vocabulary, hence it is recommended that students have solid understanding of the Method to attend.

	Following the Introduction Session, three new students starting at the same time may begin and progress together in the 10 Session TRIO Series.

	Our Studio books your TRIO Session according to strength and limitations and with consent of the instructors.

Getting Started

INTEGRATION Session

In one session you can learn basic form and technique suitable for your level. This is an express session to learn Pilates fundamentals to:


get the most out of the movements shown on your home video. quickly address a strength or injury concern. relive acute or chronic pain in one Session.
	We will teach you proper form, vocabulary and Pilates Mat and/or Reformer movements appropriate to your background knowledge, evident limitations and strength level. At the end of the Session, you are given movement remedies to take home and practice. Approx 2 hours.

SPORTS APPLICATION Session

This is an express session given to you and/or a partner designed to enhance the performance of your favorite sport.


	This session is perfect to learn Pilates form and specifically designed exercises to increase strength and improve concentration in your favorite sport. Golfers, tennis players, dancers and ice skaters have greatly benefited from adding one simple new practice to their existing regime. At the end of the Session, you are given specific exercises to be performed at home with no apparatus. Approx 2 hours.

PRE-NATAL and POST-PARTUM Sessions

For women who are pregnant, with permission from your doctor, it is fine to participate in our regular sessions on the mat or Apparatus right up to delivery. This express session is given to for women who want to do Pilates movements at home on a regular basis during pregnancy or just after delivery.


	We have many female clients who practice Pilates right up to 2 weeks before delivery and return to us just after the 6 weeks post delivery. Practice of the Pilates Method is the gentlest way to keep yourself strong during pregnancy to ensure an easier delivery and the quickest way to get your body back after the little gift is delivered. At the end of the Session, you are given specific exercises to be performed at home with no apparatus. Approx 1 ½ hour.

GROUP INSTRUCTION

The GROUP Sessions are one instructor with up to eight students for approximately 55 minutes. Plenty of toys are introduced to wake up dormant muscles you didn't know you had. You learn Pilates Mat work in its original form and are guaranteed to stand taller and feel stronger. The Group Session ideally is combined with a SOLO or DUET Personal Session each week.

Find the start date of Upcoming Group Series by calling our voice mail at 201-227-0955 ext 4. This is Fitness 1.2.1 Personal Training & Wellness Center. You can by-pass the initial outgoing message by pressing # 4 to hear PILATES STUDIO. Pre-registration is required and can be implemented by leaving us a message at this number to let us know you want a call back to register.

PILATES MAT

– learn the original Pilates Mat routine.
Basic to Intermediate Level

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BALL THERAPY

– learn the original Pilates Mat, Balance, Stretch and

Theraband exercises with challenges using a Gymnic™ Therapy Ball. Basic Level

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PILATES TOWER

– Learn the original Pilates Mat and Cadillac

Tower using light to heavy springs for resistance challenging core muscles and control. Intermediate to Advanced Levels

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WUNDA CHAIR WORKOUT

- Learn exercises using the original

Pilates Wunda Chair designed by J. Pilates, for the ultimate challenge of physical core strength and mental coordination. Advanced Levels Only

NEUROMUSUCLAR INTEGRATIVE ACTION

- learn the original Pilates mat routine designed for people with arthritis, fibromyalgia and osteoporosis. Basic Level

GYROKINESIS™ - The Essentials of Body Kinetics™

The system works the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. This method systematically and gently works the joints and muscles through rhythmic and undulating exercises. Corresponding breathing patterns are integrated so the body’s internal organs are stimulated by each movement. Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly & harmoniously connected through the use of breath, making exercises appear and feel more like dance than traditional yoga. Intermediate Level

TRADITIONAL YOGA

More about Yoga

- focus on breath and relaxing the mind and muscles as well as challenging stretch, balance and coordination. Basic Level

PERSONAL INSTRUCTION

Getting Started

10 Session Series Learn more about Sessions at Our Studio

SOLO SERIES

SOLO COMBO

DUET SERIES

DUET/TRIO COMBO SERIES

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5 Session Series

SOLO SERIES

SOLO COMBO SERIES

DUET/TRIO COMBO SERIES

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Specialty/Single Sessions

Integration Session

Sports Application Session

Special Pre Natal and Post Partum

SOLO

DUET

TRIO

GROUP INSTRUCTION

GROUP FEES

PILATES MAT, BALL, YOGA, NIA

Ten Sessions

Five Session

INTERMEDIATE/ADVANCED

TOWER, WUNDA CHAIR Workout & Gyrokinesis

Ten Sessions

Five Sessions