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| This is the perfect session to learn movements shown on your video or to quickly address a strength or injury concern and/or how to relieve acute or chronic pain in one Session. We will teach you proper form, vocabulary and Pilates Mat or Reformer movements appropriate to your background knowledge, evident limitations and strength level. You will be given movement remedies to take home and practice. Approx 2 hours. |
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SPORTS
APPLICATION
SESSION |
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| This session is perfect to learn Pilates form and specifically designed exercises to increase strength and improve concentration in your favorite sport. Golfers, tennis players, dancers and ice skaters have greatly benefited from adding one simple new practice to their existing practice regime. Approx 2 hours. |
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PRE
NATAL AND POST PARTUM
SESSION |
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Women in this condition can integrated into our regular progressive program. This session is given as a one-time session to teach simple movements that can be performed at home on a regular basis that can make a big difference in comfort and easy delivery and recovery.
Approx 1 ˝ hour.
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